Thursday, February 19, 2009

Pleasant Emotions is Important for Your Health

In winter, many people suffering from stomach trouble many a variety does not occur. When the stomach not work, only different situations in different ways to take in order to achieve a multiplier effect.
yspepsia: pleasant emotions
Alleviate the symptoms of the key lies in pleasant mood, attention at work to relax as much as possible, many sports, to divert pressure. In addition, to minimize the risk of tobacco and alcohol to stimulate. Edible baked bread to aid digestion, because starch in 180 ℃ ~ 200 ℃ high temperature, the decomposition has been the first step, which contains substantial "Dextrin", will enable the food easier to digest.
Superficial gastritis: eat less and more often
Gastritis attack should be used during the "eat less and more often", so reduce the pressure on the stomach. Not sugary milk and soda crackers are the best food. In addition, we should eat whole wheat bread, celery, leeks and other food, were injured in the stomach, the eating of these foods are easy to add to the burden of the stomach. Can eat tomatoes, rape, spinach, carrots and other vegetables can Yangwei.
Atrophic gastritis: eat soft food
Soft food for the stomach has been injury is the most appropriate. Congee is conducive to repair stomach wall to help the secretion of gastric juice. In addition, it is necessary to eat high quality protein and iron-rich milk, meat, red beans, liver, such as food, eating regularly, quantitative.

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